According to a study by Matthew Johnson et al. (2019) of the University of Alberta, the idea that you’re in a relationship that can last can influence the quality and outcome of your relationship. This makes sense, as the level of confidence influences how we interact, whether in positive or negative ways. So how is your level of confidence in your relationship? And, if this needs sprucing up, how can you do this?

Smiling couple.

Smiling couple.First things first, find out what your level of confidence in your relationship is. Test yourself with the five questions the authors in the study used to measure relationship confidence. Use a 1 to 7 scale of strongly disagree (1) to strongly agree (7) regarding your current relationship:

  • I feel good about our prospects to make this relationship work for a lifetime.
  • I am very confident when I think of our future together.
  • I believe we can handle whatever conflicts will arise in the future.
  • We have the skills a couple needs to make a marriage last.
  • We can handle anything that comes our way.

Now, what to do about the results. Identifying strengths and weaknesses is the first step. Take a moment to celebrate any areas of strength and share any gratitude you have with your partner! See “How to Create Appreciation and Gratitude in Your Relationship” for a refresher.

Lower scores identify areas you may want to improve. If your level of confidence is low in, for instance, your ability to handle conflict, then working on conflict management skills would be a great thing to focus on. Check out these blogs: “Contempt, the Battery Acid,” “How to Get Rid of Criticism and Defensiveness,” “3 Ways to Keep Calm When Your Partner is Driving You Nuts!”, and “Do the Same Arguments Keep Coming Up Again and Again With Your Partner?

Smiling couple.

Smiling couple.If you are concerned about other skills you will need, such as keeping romance alive, or building and maintaining trust, read up on these topics. You could start with “How Healthy is Your Sex Life?” and “How to Create Trust and Maintain Trust in Your Relationship.” Take time to reflect as honestly as you can, then have a conversation or two with your partner. If it feels daunting to do this on your own, participating in a workshop that focuses on these skills can make a world of difference. Or, if you would prefer more individualized support, consider a couple retreat.

Whatever the results of your assessment, this is an excellent time of year to look under the hood of your relationship and tune up any areas that need addressing. This will help ensure you have a reliable and healthy ride for the year to come and beyond.

'In life and in business, you need to be good-hearted and trustworthy, and to have integrity. This is the way to build long-term relationships. It is also important to be optimistic and to look at challenges as opportunities.' — Henry Sy

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LeMel Firestone-Palerm, LMFT, LPCC, CGT
LeMel Firestone-Palerm, LMFT, LPCC, CGT About LeMel...
SFBayCounseling.com
LeMel Firestone-Palerm, LMFT, LPCC, CGT
Licensed Marriage and Family Therapist MFC 42162
Licensed Professional Clinical Counselor LPC 1534
Certified Gottman Therapist